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Up date with progress

Well, I’m back on my feet from the broken leg and getting ready to start down the long road to getting in shape.
Renewed my membership at the local gym which is where I’ll start with knee, ankle and lower leg exercises. Sifting into some bicycling later in the week.
I know, start out easy and assess at every increase in weight, reps or distance and I will do that. I don’t know if you know it but this getting old(er) thing 😉 is really a pain in the a#*, especially when you’re trying to comeback from an injury. At least I can be thankful that at 60 I have all my hair and then some. It’s a moral boost – for me anyway.

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